Wholesome North A brand of Ceylon Valley Inc.

Cinnamomum verum · Sri Lanka

True cinnamon has layers.
Cassia has one.

Nearly all cinnamon sold in Canadian supermarkets is cassia — a different tree, a single thick curl of bark. We import the other one: hand-rolled Ceylon quills and hand-picked cloves, grown and packed in Sri Lanka.

Ceylonten or more thin layers
Cassiaone thick curl

The range

Three spices, sourced from one supplier

Everything is grown and packed in Sri Lanka by a single certified organic processor, so each batch carries its own certificate of analysis rather than being blended from an anonymous pool.

Wholesome North Organic Ceylon Cinnamon Sticks 75g kraft pouch with window showing hand-rolled quills 75 g

Cinnamon sticks, 75 g

Hand-rolled quills of true Ceylon cinnamon, cut for tea, mulling, curries and slow simmering.

$14.99 CAD Details
Wholesome North Organic Ceylon Cinnamon Sticks 28g (1 oz) kraft pouch with loose quills 28 g (1 oz)

Cinnamon sticks, 28 g

A small tin-sized pouch of C5 grade quills. The easiest way to taste the difference before committing to a larger pouch.

$8.99 CAD Details
Wholesome North Organic Ceylon Whole Cloves 150g (5.3 oz) kraft pouch with window showing whole clove buds 150 g

Whole cloves, 150 g

Hand-picked Sri Lankan cloves with a high proportion of intact heads and a heavy, resinous aroma.

$14.99 CAD Details

Arriving later this year:
Organic Whole Cloves 100g
Organic Ceylon Cinnamon Powder 227g (8 oz)

The story

For three centuries, Europe went to war over bark

Cinnamon grew abundantly in one narrow belt of wet ground on one island, and everyone who found it tried to own it. The Portuguese came in 1505, the Dutch took it in 1658, the British in 1796. The peeling craft outlasted all three, and it is still done by hand today in the same south-western strip our spices come from.

Read the story

ColomboGalleJaffnaTrincomalee

The collection

Nine recipes built around whole spices

From a two-ingredient Ceylon cinnamon tea to a two-hour Sri Lankan beef curry, by way of watalappan, masala chai and a clove-studded ham. Every one specifies quantities that respect how forcefully clove actually behaves in a pot.

Browse the recipes

Why it matters

The difference is a compound called coumarin

Cassia and Ceylon are different species. Cassia carries coumarin at roughly one percent by weight; Ceylon carries only trace amounts. The European Food Safety Authority sets a tolerable daily intake for coumarin of 0.1 mg per kilogram of body weight, which works out to about 7 mg a day for a 70 kg adult.

For an occasional pinch this is academic. For anyone who puts cinnamon in coffee or oatmeal every morning, it is the reason to know which species is in the jar.

Read the full comparison